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22 Natural remedies that work

Natural remedies that work

1.Bad Breath

If brushing your teeth twice or thrice a day isnt helping wipeout your bad breath try this. You simply need to swish around a mouthful of coconut oil in your mouth for 10-15 minutes before cleaning your teeth.

2.Colds and Flu

Eat dark, leafy greens and vitamin c.


Try peppermint, peppermint tea and pepperment oil and you will get over it.

4. Weak nails

Minimize exposure to water.Give your nails a break from polish.Avoid drying products.

5. Dry Skin

Honey softens and moisturizes dry skin.. should be applied directly to the affected areas.

6. Period Pain

Try hot water bottles, painkillers and stretching.And the most important is Vitamin D. You should have high doses of vitamin D five days before your expected period.

7. Stress

Avoid products with caffein as caffein increases adrenaline in the body which can cause stress.

8.Joint pain

Turmeric( a herb) will do the work. Drink turmeric tea or sprinkle it over your food when cooking.

9. Hangover

After a night out drinking, our body needs potassium, phosphorus and calcium. So try bananas and coconut water-as it is a powerful hydrator.

10. Pimples

Try apple cider vinegar.


The apple cider vinegar i mentioned above will do the work.

12.Muscle cramps

Low magnesium levels in your body will build up of lactic acid causing pain and tightness in your muscles. use supplements as well as epsom salt when relaxing in your tub.

13.Body odor

Increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.


Increasing your intakes of fish oil and vitamin c might help.

15. Under arm sweating

Rub raw sliced potato under your arms.

16. Smelly feet

Soak your feet in a mixture of water, baking soda and lemon to control odor, kill bacteria and fungus, and soften your skin

17. Cracked hills

Do the same for smelly feet. As well as applying oil after cleaning as a moisturizer. Vasseline works well.

18. Dry dull hair

Silica and zinc are key for beautiful, shiny hair. eat foods with silica and zinc.

19. Dandruff

wet your hair and apply baking soda into your scalp and rinse.

20. Hair loss

Eat foods high in omega 3 which nourishes the hair shaft and the cell membranes in your scalp. salmon is high in omega 3.

21. Weight loss problems

Incorporate more health fats into your diet.

22. Headaches

Acupuncture ( theinsertion of needles into living tissue, especially for remedial purposes), and obviously you need a doctor for this.

By: T.Titus Nyakudyara
Twitter: @NyakudyaraTitus

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