1.Bad Breath
If brushing your teeth twice or thrice a day isnt helping wipeout your bad breath try this. You simply need to swish around a mouthful of coconut oil in your mouth for 10-15 minutes before cleaning your teeth.
2.Colds and Flu
Eat dark, leafy greens and vitamin c.
3.Indigestion
Try peppermint, peppermint tea and pepperment oil and you will get over it.
4. Weak nails
Minimize exposure to water.Give your nails a break from polish.Avoid drying products.
5. Dry Skin
Honey softens and moisturizes dry skin.. should be applied directly to the affected areas.
6. Period Pain
Try hot water bottles, painkillers and stretching.And the most important is Vitamin D. You should have high doses of vitamin D five days before your expected period.
7. Stress
Avoid products with caffein as caffein increases adrenaline in the body which can cause stress.
8.Joint pain
Turmeric( a herb) will do the work. Drink turmeric tea or sprinkle it over your food when cooking.
9. Hangover
After a night out drinking, our body needs potassium, phosphorus and calcium. So try bananas and coconut water-as it is a powerful hydrator.
10. Pimples
Try apple cider vinegar.
11.Hiccups
The apple cider vinegar i mentioned above will do the work.
12.Muscle cramps
Low magnesium levels in your body will build up of lactic acid causing pain and tightness in your muscles. use supplements as well as epsom salt when relaxing in your tub.
13.Body odor
Increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.
14.Asthma
Increasing your intakes of fish oil and vitamin c might help.
15. Under arm sweating
Rub raw sliced potato under your arms.
16. Smelly feet
Soak your feet in a mixture of water, baking soda and lemon to control odor, kill bacteria and fungus, and soften your skin
17. Cracked hills
Do the same for smelly feet. As well as applying oil after cleaning as a moisturizer. Vasseline works well.
18. Dry dull hair
Silica and zinc are key for beautiful, shiny hair. eat foods with silica and zinc.
19. Dandruff
wet your hair and apply baking soda into your scalp and rinse.
20. Hair loss
Eat foods high in omega 3 which nourishes the hair shaft and the cell membranes in your scalp. salmon is high in omega 3.
21. Weight loss problems
Incorporate more health fats into your diet.
22. Headaches
Acupuncture ( theinsertion of needles into living tissue, especially for remedial purposes), and obviously you need a doctor for this.
By: T.Titus Nyakudyara
Twitter: @NyakudyaraTitus
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