The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.
With a GI of 51 this meal is high protein, low GI.
Ingredients
80g/2¾oz whole rolled porridge oats
200ml/7fl oz semi-skimmed milk
150g/5½oz frozen mixed berries, such as strawberries, raspberries and blueberries, thawed
15g/½ozoz flaked almonds, toasted
150g/5½oz fat-free natural fromage frais
Recipe tips
Method
Put the oats in a saucepan with the milk and 300ml/10½fl oz water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.
Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the fromage frais.
Source: BBC
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